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Foods To Eat Before You Work-Out

Not only are you losing muscle by exercising hungry, but since you have no fuel to work out, you won't have the energy to exercise as long or as intensely as you would if you had eaten.

This translates to less overall calories burned. In another study, women...

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QUOTE OF THE DAY (05 February 2012): A man without a smiling face must not open a shop - Chinese Proverb
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JOKES
JOKES

JOKE: To The Point
JOKES - M2 Magazine
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A guy joins a monastery and takes a vow of silence: he's allowed to say two words every seven years.
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JOKE: Ten Husbands, Still a Virgin

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A lawyer married a woman who had previously divorced ten husbands...
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JOKE: Spaghetti
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A wealthy man was having an affair with an Italian woman for a few years...
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JOKE: Male Assertiveness
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A mild-mannered man was tired of being bossed around by his wife so he went to a psychiatrist...
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JOKE: Too Many Buttons
JOKES - M2 Magazine
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A gentleman had a serious problem. He made several attempts to enter the men's washrooom but found it to be occupied...
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JOKE: The Street Light
JOKES - M2 Magazine
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Late at night, a drunk was on his knees beneath a street-light, evidently looking for something. A passer-by, being a good Samaritan, offered to help. "What is it you have lost?" he asked...
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JOKE: The Bar Challenge
JOKES - M2 Magazine
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A new guy in town walks into a bar and reads a sign that hangs over the bar...
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JOKE: Christian Bear
JOKES - M2 Magazine
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An atheist is walking through the woods one day when all of a sudden, a huge bear runs out to attack him...
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JOKE: Employment Application

JOKES - M2 Magazine
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Actual answers on a fastfood resturaunt application submitted by a 17-year-old kid.
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