Not only are you losing muscle by exercising hungry, but since you have no fuel to work out, you won't have the energy to exercise as long or as intensely as you would if you had eaten.
This translates to less overall calories burned. In another study, women...
QUOTE OF THE DAY (05 February 2012): A man without a smiling face must not open a shop - Chinese Proverb
ENTERTAINMENT
WIN! Out There South
This is the story of a road trip over 6,724kms of South Island back country.
The authors are two of NZ’s top outdoor photographers, Chris Morton and Tony Bridge, who took six friends and three Toyota Prado KZ-TE diesels for 17 days through some of this country’s most spectacular landscape.
Beginning in the braided-river valleys of South Canterbury, they gave their cars a workout through the tussock-land of the Mackenzie Country and Central Otago, then drove deep into Fiordland and northern Southland, and tackled some of the wildest forest tracks on the West Coast.
The book’s called Out There South: A 4WD Adventure in NZ’s South Island. It’s in bookshops nationwide for $49.99 and is published by Craig Potton Publishing.
TO WIN, ONE OF FIVE COPIES OF THIS BOOK SIMPLY FILL IN THE FORM AND ENSURE YOU'RE ON THE E-MAILER LIST. YOU HAVE TO BE ON THE E-MAILER TO WIN.
CLICK ON THE "ENTER THE DRAW" LINK BELOW.
Winners will be announced in the E-mailer, so make sure you're registered.