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LEADERSHIP QUOTE OF THE DAY (24 May 2012): Life is change. Growth is optional. Choose wisely. - Karen Kaiser Clark

HEALTH & FITNESS

Why Core Strengthening Exercises

Everyone wants flatter abs, and a lot of people try to “spot reduce” by doing ab exercises to try to get them.

The problem with doing this is that you're not going to lose fat by doing 1,000 crunches. It’s not going to happen.

What you should do instead is Core Exercises. It's important to achieve overall fat loss before you will see the results you want around your abs. To do this, you need more complete workouts. By doing core exercises, you will find that you are working more than just your abs, which are very small muscles compared to most others in your body. By working larger muscles, and muscle groups, you are far more likely to see the fat loss results you are aiming for.

7 Reasons Core Exercises are good for your personal training routine:

   1. Core exercises improve your balance and stability
   2. Core exercises don’t require specialised bulky equipment
   3. Core exercises can help tone your abs
   4. Stronger core muscles make it easier to do almost all other physical activities
   5. Core exercises can be done at your own pace
   6. Core exercises can be done from the comfort of your own home
   7. Core exercises can help you reach plenty of your other fitness goals

5 Healthy Habits You Can Start Today

By developing healthy habits on a daily basis, it's possible to tip the odds in your favour...

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Foods To Eat Before You Work-Out

Not only are you losing muscle by exercising hungry...

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