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Foods To Eat Before You Work-Out

Not only are you losing muscle by exercising hungry, but since you have no fuel to work out, you won't have the energy to exercise as long or as intensely as you would if you had eaten.

This translates to less overall calories burned. In another study, women...

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QUOTE OF THE DAY (05 February 2012): A man without a smiling face must not open a shop - Chinese Proverb

SPORT

Travis Rice in NZ

If you're into all things 'snow' and boarding you will already know Travis Rice.

The footage from the documentary he is making is epic.

This guy is extraordinary on a board and the filming is off the chart. It's also great to get confirmation from this board warrior of the snow that "NZ is as good as anywhere on the planet".

The avalanche scene is scaring and amazing.

VIDEO: Tiger Woods Nike Commercial

Tiger Woods Golf Ball juggling was a hit for Nike in this TVC.

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World Class in Destination and Sport

The Michael Hill New Zealand Open 2010 begins today at one of the most spectacular venues for the sport...

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