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	WOMEN

Foods To Eat Before You Work-Out

Not only are you losing muscle by exercising hungry, but since you have no fuel to work out, you won't have the energy to exercise as long or as intensely as you would if you had eaten.

This translates to less overall calories burned. In another study, women...

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QUOTE OF THE DAY (05 February 2012): A man without a smiling face must not open a shop - Chinese Proverb

ENVIRONMENT

Tornado Soccer

A friendly soccer match on a dusty field suddenly turns into a building tornado.

Fortunately it fades away as quickly as it starts but you can see how people just aren't aware of the pending dangers of nature and what to do in the event of a disaster.

Would you just up and run as well?

Serious Space Junk

At any one time as much as 10 million pieces of human made debris are estimated to be in orbit...

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What Is 'Liquefaction'?

Liquefaction is a phenomenon in which the strength and stiffness of a soil is reduced...

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