HEALTH & FITNESS

Here are the Top 5 Notable New Diet Books available in the marketplace... 

The Big Breakfast Diet
According to Dr. Jakubowicz, dieters really can eat what they want as long as they do it before 9 a.m.

The Brown Fat Revolution
Attention, dieters: Fat is your friend. Going against the standard diet-book philosophy, Dr. Lyons advises readers to embrace their fat intake as long as it's the right kind of fat.

Eat What You Love, Love What You Eat
Dr. May offers suggestions on how you can change your approach to eating and create a diet in which, as she says, all foods fit.

Eat Your Way to Happiness
A healthy breakfast is the most important meal of the day. Processed food is bad for you. Drink lots of water and stay away from sugary sodas.

Fat Flush for Life
Ann Louise Gittleman provides instructions on how to detoxify the liver and lymphatic system to shed fat and cellulite and explains how to best take advantage of your body's natural response to the seasons.

 

Boost your Immune System

Dropping Acid