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	FOOD & DRINK		GADGETS

	HEALTH & FITNESS		JOKES

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	WOMEN

Foods To Eat Before You Work-Out

Not only are you losing muscle by exercising hungry, but since you have no fuel to work out, you won't have the energy to exercise as long or as intensely as you would if you had eaten.

This translates to less overall calories burned. In another study, women...

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QUOTE OF THE DAY (05 February 2012): A man without a smiling face must not open a shop - Chinese Proverb

GADGETS

Skype My Phone

Skype and Nokia have just announced the release of Skype for Symbian.

The Skype client for Nokia smartphones is based on the Symbian platform. Skype for Symbian will let Nokia smartphone users worldwide use Skype on the move, over either a WiFi or mobile data connection (GPRS, EDGE, 3G).

The initial Skype for Symbian application is compatible with most Nokia touchscreen models and a selection of non-touch devices: It is now downloadable for free from the Ovi Store, Nokia’s one-stop shop for mobile content.

Sony Wrist Computer

Now you can wear your computer on your wrist...

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GADGET: Sony Memory Stick Handycam

When it comes to portable gadgets, small is the way to go.

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