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LEADERSHIP QUOTE OF THE DAY (23 May 2012): You gain STRENGTH| COURAGE AND CONFIDENCE by every experience in which you really stop to look fear in the face. You must do the thing you think you cannot do. - Eleanor Roosevelt

HEALTH & FITNESS

Positive Fitness In Just 20 Minutes A Week

All training at Concept 10 10 is with your own personal trainer, who concentrates solely on you and:

adjusts the equipment
makes sure that you perform the exercises correctly and with the right intensity
coaches and supervises you to obtain the best possible results
makes a note of your progress every time

Meet some of the positive clients of Concept 1010 and what they have to say about their experiences.

Lalitha Boralessa

Thank you so much for introducing me to the latest technology in gym equipment. I have tried various machines to relieve pain and find more mobility in my sore joints, caused by wear and tear on the muscles with age. Some of this discomfort is due to arthritis setting in on the injured joints. The trainers at Concept 10 10 drew out a plan to strengthen my muscles and improve my flexibility. I discussed my arthritis with them and the gentle exercises and their training program that followed improved my range of motion, which has helped me to make everyday tasks easier. The work out each week is very enjoyable and rewarding.

Ingela

I have been going to Concept 10 10 for over a year now and I love it. I CAN do 20 minutes of hard work-out once a week. Having someone push and motivate me is just what I need. I feel so good after work-outs. The results have been great. I am so much stronger and fitter than I used to be. I have had knee surgery earlier on this year. The surgeon was amazed at my speedy recovery. It’s all thanks to strong leg muscles going into the operation.

Christine

Gave me back my muscles. After receiving chemo treatment my muscles were not in a very good condition and I felt physically weak. I started training with Concept 10 10 and I am amazed with the results! I am regaining a lot of lost muscles, firmness and building back my strength. After just 5 sessions I could already feel the difference! Training once a week for 20 minutes gives me enough time to rest and yet get the maximum results for my physical well being!

Yuma (Visually Impaired)

Having had an accident 2 years ago which pegged me unto a hospital bed for 3 months, consecutively making my life miserable with redundant and impromptu back-aches. I knew my core muscle system was compromised though having been a sports loving active person since an early age. After only 3 sessions of concept 1010, however, I was able to regain my muscle integrity and have ever since stuck to the program as it is efficient, time-saving and surprisingly really works. And not only for rehabilitation but also fat-burning and strength building. Thanks concept 1010 for this great workout program.

Optimal Training

Leanness & fat loss:

From around the age of 30, everyone will lose muscle tissue each year. Besides the fact that the body therefore becomes weaker and problems occur, it also means that the body burns fewer calories, resulting in more accumulated fat.

Loss of muscle tissue is one of the most important reasons for the increase of body fat, because muscles burn calories 24 hours a day, even when they are resting. Concept 10 10 training combined with a balanced caloric intake is a sure way to permanent fat loss and a slimmer and better functioning body.

Lower back pain:

The scientific research on which Concept 10 10 is based has clearly shown that the training is uniquely beneficial to most forms of back pain. The equipment, which is the only one of its kind, isolates and directly works the lumbar muscles. It is exactly the weakness in these muscles which is the cause of most lower back pain.

For athletes too:

Concept 10 10 training is highly beneficial to all athletes as well, since it will generally improve the results in any sports activity. At the same time, it will minimize the risk of injuries as you strengthen the bones, joints and surrounding muscles.

Also See: Concept 1010

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