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Foods To Eat Before You Work-Out

Not only are you losing muscle by exercising hungry, but since you have no fuel to work out, you won't have the energy to exercise as long or as intensely as you would if you had eaten.

This translates to less overall calories burned. In another study, women...

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QUOTE OF THE DAY (05 February 2012): A man without a smiling face must not open a shop - Chinese Proverb
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Our Top Kiwi


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Dr Ray Avery, has been named New Zealander of the Year.

Avery, 62, whose low cost, sustainable medical devices, invented in the garage of his Auckland home, are making a difference to millions of the world's most vulnerable. His creations include intraocular lenses to combat cataract blindness, and the laboratories and technology needed to make them; an intravenous flow controller to prevent fatal drug administration errors, and a high tech low cost, low maintenance incubator that will save lives of premature babies in Ethiopia and other parts of Africa.

Accepting his award, Avery said, "This award celebrates the Kiwi can do, number eight wire clever thinking which allows us to develop world changing medical products and save lives".



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