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HEALTH & FITNESS

HEALTH & FITNESS

Need Abs?

Need Abs? image
Click to enlarge

While no single exercise will ever flatten your belly or give you a six-pack (you need to adjust your diet for that), there are ways to work your abs even harder.

The aim as always is to lose fat, so you uncover a hard body. Jim Smith, C.S.C.S, is a strength coach at Diesel Strength & Conditioning. Here he identifies the hardest core exercises.

Try these and your abs will never look or feel the same.

The Bird Dog Exercise



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