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Foods To Eat Before You Work-Out

Not only are you losing muscle by exercising hungry, but since you have no fuel to work out, you won't have the energy to exercise as long or as intensely as you would if you had eaten.

This translates to less overall calories burned. In another study, women...

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QUOTE OF THE DAY (05 February 2012): A man without a smiling face must not open a shop - Chinese Proverb

ENTERTAINMENT

Legend of the Skies

Visiting 11 airfields throughout the North Island heartland, the DC-3 will give aviation fans a chance to experience flight from this legendary flying machine. Ticket holders will also get a chance to win a rugby ball signed by Southern DC-3 Trusts patron, All Black captain, Richie McCaw.

Rotorua 7 March
Taumarunui 9 March
New Plymouth 10 March
Wanganui 11 March
Ohakea 13 March
Palmerston North 14 March
Paraparaumu 15 March

Get more details on 0800 327 636.

Barack Is Comedy-In-Chief

He could probably hold his own in a comedy club environment...

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Now You Can Edit Google Maps

Google Maps users have been missing out on a pretty important feature...

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