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	FOOD & DRINK		GADGETS

	HEALTH & FITNESS		JOKES

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Foods To Eat Before You Work-Out

Not only are you losing muscle by exercising hungry, but since you have no fuel to work out, you won't have the energy to exercise as long or as intensely as you would if you had eaten.

This translates to less overall calories burned. In another study, women...

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QUOTE OF THE DAY (05 February 2012): A man without a smiling face must not open a shop - Chinese Proverb

SUCCESS

Key in DC

Here is the Prime Minister's schedule today just before he met with key - excuse the pun - White House officials including Vice President Biden. You will notice that only 20 days again the PM was in Kumeu!

John and staff with Vice President Biden. More on Flickr http://bit.ly/9FEwua

John with Ag Sec Vilsack & Ambassador Ferguson. More on Flickr http://bit.ly/9FEwua

John with President Obama at the Nuclear Security Summit. More on Flickr http://bit.ly/9FEwua

Charity Auction - Flight Jacket signed by John Key - ends Thursday evening http://bit.ly/c70i9W Great cause
20 days ago from site

80,000 people at Round the Bays - were you there? Flickr photoset: http://tinyurl.com/ya84tz5
25 days ago from site

Conducting the Kumeu Brass Band - From the Kumeu Show on Saturday
28 days ago from site

Also See: Click here for photos

5 Best Things Ever Said

The 5 best things every said to inspire your day, week, month or to live by...

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Top 4 Ways to Create Brand Fans

Turning clients into fans creates loyalty for your brand...

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