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	FOOD & DRINK		GADGETS

	HEALTH & FITNESS		JOKES

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	WHEELS		WHERE ARE THEY NOW?

	WOMEN

Foods To Eat Before You Work-Out

Not only are you losing muscle by exercising hungry, but since you have no fuel to work out, you won't have the energy to exercise as long or as intensely as you would if you had eaten.

This translates to less overall calories burned. In another study, women...

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QUOTE OF THE DAY (05 February 2012): A man without a smiling face must not open a shop - Chinese Proverb

JOKES

JOKE Whoops Moment

Whether its on a wayward bike or at a bowling alley or even just playing with the kids we've all had those oops moments that probably weren't that funny at the time. Actually some of those crazy moments hurt...and boy were they embarrassing.

Rest assured you are not alone. Sit back and enjoy what was probably you in another moment in time.

Joke: What's That For?

While proudly showing off his new apartment to friends, a college student led the way into the den. "What is the big brass gong and hammer for?"

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Joke: 10 Ways to Scare People in a Computer Lab

Before anyone else is in the lab, connect each computer to a different screen than the one it's set up with...

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