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Foods To Eat Before You Work-Out

Not only are you losing muscle by exercising hungry, but since you have no fuel to work out, you won't have the energy to exercise as long or as intensely as you would if you had eaten.

This translates to less overall calories burned. In another study, women...

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QUOTE OF THE DAY (05 February 2012): A man without a smiling face must not open a shop - Chinese Proverb
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JOKES

JOKES

JOKE: Advice

JOKE: Advice image
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A husband and wife go visit a marriage counsellor. First, the wife speaks to the counsellor alone. The counselor asks, "You say you've been married for 20 years but what seems to be the problem?"
The wife replies, "It's my husband - he's driving me crazy! I'm going to leave him if he continues!"

"How does he drive you crazy?"

"For 20 years," she says, "he's been doing these stupid things. Firstly, whenever we go out, he's always looking at the floor and refuses to go near anyone. It's very embarrassing."

The marriage counsellor is amused. "Anything else?"

"And he keeps on picking his nose all the time!! Even in public!!"

"Hmm... anything else?"

"And..", the wife hesitates, "whenever we're making love, he NEVER lets me be on top! Once in a while, I'd like to be in control!"

"Ah," says the counsellor, "I think I'll talk to your husband now."

So the wife goes out of the room and the husband comes in. The counsellor says, "Your wife says that you've been driving her crazy. She might even leave you."

The husband looks shocked, "WHAT? For 20 years, I've been loving and considerate, and I've always given her what she wants! What can be the problem?!?"

The counsellor explains, "She says that you've got these habits that are driving her crazy. Firstly, you're always acting strange in public -
looking at the floor and never going near anyone else."

The husband looks concerned, "Oh, you don't understand! It's one of the few things my father told me to do on his death-bed and I swore I'd obey everything he said then!"

"What did he say?"

"He said that I should never step on anyone's toes!"

The counsellor looks amused, "Err.. actually, that means that you should not do anything that would cause anyone else to get angry."
The husband looks sheepish, "Oh..okay."

The counsellor continues, "And you keep picking your nose in public."

"Aha! Another thing my father specifically commanded me to do! He told me to always keep my nose clean!"

The counsellor looks faint, "Err.. that means that you should not indulge in any criminal activity."

"Oh..", says the husband looking very stupid.

"And finally, she says that you never allow her to be on top during your love-making."

"This," says the husband seriously, "is the last thing my father commanded me to do on his death-bed and it's the most important thing."

"What did he say?"

The husband replies, "In his dying breath, he said... 'Don't screw up.'"



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