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Foods To Eat Before You Work-Out

Not only are you losing muscle by exercising hungry, but since you have no fuel to work out, you won't have the energy to exercise as long or as intensely as you would if you had eaten.

This translates to less overall calories burned. In another study, women...

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QUOTE OF THE DAY (05 February 2012): A man without a smiling face must not open a shop - Chinese Proverb
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SUCCESS

Investing is Simple


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Burton Malkiel is a pretty smart guy. He is the Princeton University economist whose book,  A Random Walk Down Wall Street, launched the index investing movement and popularised the academic theory known as the efficient market hypothesis. His book, Elements of Investing makes investing look simple. His book can be summed up in three bullet points:

  • Buy index funds;
  • Diversify-with stock funds (foreign and domestic), bond funds, and cash;
  • Rebalance

What you don’t need to do:
 

  • Try to pick hot stocks;
  • Chase after genius money managers and invest in their funds;
  • Time the market.


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SUCCESS: The Business of Philanthropy

SUCCESS
SUCCESS: The Business of Philanthropy
Bob Hope once said, “If you don’t have charity in your heart, you have the worst kind of heart trouble.”
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QUESTIONNAIRE: HOW IS YOUR LIFE GOING?

SUCCESS
QUESTIONNAIRE: HOW IS YOUR LIFE GOING?
Get a pen and some paper... The idea of this questionnaire is to work out how you're doing and decide on some action in 2011...
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