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LEADERSHIP QUOTE OF THE DAY (22 May 2012): People are more easily led than driven. - David Harold Fink

HEALTH & FITNESS

How To Do A Push-Up Correctly

90% of people who do a push up butcher it because it's not done properly.

The most common problems are that the hips sag, the elbows flare out to the side too much and its done to an incomplete motion where the head and not the chest is used to make contact with the floor.

There are a number of benefits to the upper body, scapula and core stability when this activity is done correctly.

Watch up and happy pumping.

Fitness Gurus

Now you have access to some of the best fitness and training specialists online...

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Keep Out of Hot Water

Fascial Kinetics is a treatment that focuses on working with fascia or to use the full name, Myofascia...

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