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LEADERSHIP QUOTE OF THE DAY (22 May 2012): People are more easily led than driven. - David Harold Fink

HEALTH & FITNESS

High Fibre Fights Illness

A new study is based on a statistical analysis of data from the National Health and Nutrition Examination Survey, took a nationally representative sample of about 11,000 adults.

It was presented at the American Heart Association’s Nutrition, Physical Activity and Metabolism/Cardiovascular Disease Epidemiology and Prevention Scientific Sessions 2011 in Atlanta.

It confirms the findings of another recent fibre study showing that higher fibre intake reduced mortality risk by 22%. It also showed a lower risk of death from cardiovascular, infectious, and respiratory diseases by 24% to 56% in men and by 34% to 59% in women.

The US government’s recommendation of 25 grams of fibre per day is the minimum – and most Americans only get ½ that.

Fibre intake ranging from 30 grams up to 60 grams may be vital for health, especially if a person is overweight.

Byron Richards.

Also See: more information here

3 Steps to the Ultimate Body

Techniques with real results...

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Reclaim Your Body!

Most people with our modern lifestyles are suffering from imbalance. Balancing your pH could give you a whole new lease on life...

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