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LEADERSHIP QUOTE OF THE DAY (22 May 2012): People are more easily led than driven. - David Harold Fink

HEALTH & FITNESS

Foods that Will Save Your Life

Could you really say that your last meal was nutritionally balanced? Did it provide your body with an assortment of the vitamins, minerals, protein, carbohydrates and fats it needs to function properly? Was there any fresh fruit or vegetables with it or did they come out of a packet, tin or the freezer? The question to really consider is: Was it the kind of meal your grandmother would have made?

According to a recent ACNielsen online survey, consumers the world over reported that they simply do not have the time to prepare meals from scratch. Consumers in 41 countries were asked whether they had too much, enough or too little of time, information, energy, space or money to prepare meals from scratch.
Just over 56 percent said they didn’t have enough time. Beyond convenience, one third cited: the expense in buying all the ingredients and preparing from scratch, as their reason for purchasing ready-to-eat meals.

But what value do we place on our health? Do you really know what went into the preparation of the food you purchased and does it contain ingredients which are nutritionally beneficial for your body?
How many times have you gone out, purchased food and within hours after eating it started to feel heavy in the head or a bit sick in the stomach? We put so much trust in the person who prepared the food; that they had good hygiene and food handling skills. What had they been doing before they made your food?

Food poisoning is commonly experienced in those who eat out frequently, with the study, “Food Safety and the New Zealand Public” showing just over two in ten respondents experienced food poisoning over the last two years, with most of these (83 percent) occurring outside the home. Around half of those surveyed declared that they had observed poor food safety practices in outlets over the last two years. Eighty-three percent of respondents expressed concern about chicken, 78 percent for shellfish and 76 percent for food displayed in warming ovens such as pies.

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Also See: www.healthy.co.nz

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