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	FOOD & DRINK		GADGETS

	HEALTH & FITNESS		JOKES

	MAN		MAN MADE

	PHOTO SHOOTS		SPORT

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	WOMEN

Garmin Adventure

Outdoor Adventure
The Garmin handheld waterproof GPS range is ideal for those family camping weekends, hiking, geocaching, four wheel drive expeditions and more! Always find your way through the great outdoors and back again with a Garmin.

Golf...

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QUOTE OF THE DAY (10 February 2012): Wisdom doesn't necessarily come with age. Sometimes age just shows up all by itself - Tom Wilson

HEALTH & FITNESS

Eat What You Want & Get Away With It!

By excercising, we can burn off the calories we eat:

Food	Amount	Calories	Time it will take you to burn it off (running)
Whopper	1 Burger	633	40 mins
Big Mac	1 Burger	464	30 mins
BBQ Meat Lover's Supreme	1 Large	3108	3 hrs, 20 mins
Wonton Soup	Med bowl	240	15 mins
Chinese Combination Meal	1 Plate	900	58 mins
Chinese Combination Meal	1 Plate	550	35.75 mins
Sushi	1 Piece	30	2 mins
Ale (4.8%)	1 Glass	72	4.6 mins
Draught (4.6%)	1 Glass	72	4.6 mins
Larger (4.9%)	1 Glass	74	4.8 mins
Light Beer (2.2%)	1 Glass	50	3.25 mins
Starbucks	1 Tall Cup	120	7.8 mins
Banana	1	105	6.8 mins
Raisins	100gms	270	17.5 mins
White Rice	100 gms	140	9.1 mins
Smoked Salmon	100 gms	140	9.1 mins
Canned Sauerkraut	1 Cup	45	2.9 mins
Tomato Sauce	100 mls	100	6 mins
Sponge Cake	100 gms	460	29.9 mins
Chocolate Milk	100 mls	530	35 mins
Milk (std.)	100 mls	66	4.3 mins
Plain Chocolate	100 gms	525	34 mins
Luncheon Meat	2 Slices	95	5.85 mins
Peeled, Boiled Potato	1 Potato	115	7.5 mins
Tuna Salad	1 Cup	375	24.37 mins

Calculations based on the average weight of the New Zealand male (the average weight according to Statistics New Zealand is 80.4 kilograms) running at a speed of ten kilometres per hour. Please note, calorie calculations vary wildly from source to source. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for the advice or treatment that may have been prescribed by your physician. And remember, there is never any substitue for a balanced meal.

Row for Life

For many people, a rowing machine is the ultimate piece of exercise equipment...

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Top 5 Best Exercises for Fitness

5 exercises that will take little time and little effort but produce great results...

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