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	HEALTH & FITNESS		JOKES

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	WOMEN

Foods To Eat Before You Work-Out

Not only are you losing muscle by exercising hungry, but since you have no fuel to work out, you won't have the energy to exercise as long or as intensely as you would if you had eaten.

This translates to less overall calories burned. In another study, women...

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QUOTE OF THE DAY (05 February 2012): A man without a smiling face must not open a shop - Chinese Proverb

MAN MADE

Clever Card

Swiss technology provides another innovation to keep our personal information secure by creating a card with a button pad. The NagraID Security (NIDS) announced the NIDS 306 Series Touchpad Display Card, a 6-digit Powered Display Card credential providing strong security with integrated 12-button touch keypad packaged in a familiar and convenient card form factor.

Whether it becomes a credit card or eftpos car, a debit or charge card, the application will not work until you first input that cards PIN number. Yet another peace-of-mind gadget that incorporates art and technology in a familiar easy to use device that fits in your wallet or clutch.

Also See: Secure Cards

A Rainbow Rose

Nature has been complemented to develop a stunning example of innovation and creativity...

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Sea Shepherd: The Ady Gil

The Ady Gil has certainly been in the wars lately...

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