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What's On This Weekend

This weekend, don't miss Warren Miller's Snow Movie in Christchurch, Taupo's Erupt Festival, 1814 in Mt...

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LEADERSHIP QUOTE OF THE DAY (18 May 2012): We must become the change we want to see. - Mahatma Gandhi

HEALTH & FITNESS

Cardio Boxing for Super Fitness

Cardio-boxing is one of the best forms of exercise, because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems.

The major benefits of cardio-boxing include:

• Increased Stamina
• Increased Strength
• Increased Speed
• Increased Coordination

The usual workout consists of the age-adjusted heart rate work starting with 10 minutes for beginners and leading up to 20 minutes for the more advanced. For the second part of the workout, you’ll need to perform and practice 20 minutes of actual boxing techniques.

6 Ways to Stay Alive

Help your body help you

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Healthier Eating - Uping the Ante

The new conventional wisdom of losing weight is to eat five or six healthy but smaller meals per day instead of the three squares we are used to eating...

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