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Foods To Eat Before You Work-Out

Not only are you losing muscle by exercising hungry, but since you have no fuel to work out, you won't have the energy to exercise as long or as intensely as you would if you had eaten.

This translates to less overall calories burned. In another study, women...

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QUOTE OF THE DAY (05 February 2012): A man without a smiling face must not open a shop - Chinese Proverb

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Big Bang Theory

Take 66,326 fireworks ,a Portuguese Island, a New Year's Eve party and you've got yourself a record.

While we might celebrate Guy Fawkes with a few bangers, the record for the world's biggest goes to Macedo's Pirotecnia, Lda. in Funchal, Madeira, Portugal. On 31 December 2006, the island scored its place in the Guiness Book of Records for the world's biggest fireworks display for its New Year's Eve party.

Top 5 Essential Luxury Holidays

5 of the most exciting, exotic, and enjoyable luxury holidays in the world…

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8 Tips for Beating Jet Lag

Face it, most of us have enough problems when we shift just an hour to daylight savings...

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